Wellness and prevention

The first step to staying healthy?
Taking control of your own health.

Our programs and events can bring wellness, prevention, safety and support into your life – and into the lives of the ones you love.

Know your health risks

Wouldn't it be great to help prevent health problems before they start?

Take our free online health risk assessments -- they can be done in just minutes and are the first steps to better health.

Take our health risk assessments

Reduce your cancer risk

Finding diseases early is key when it comes to the best treatment.

The most effective ways to reduce cancer risk are to maintain a healthy weight, exercise on a regular basis, get screened and refrain from smoking.

Learn more about reducing your cancer risk

Eat well, live well

We all love food, but do you really know which foods love you back?

Start eating the right foods (and the right amounts) for optimal weight loss and your overall health. We'll show you how.

Learn more about weight management

Prevent injuries

Did you know that falls are the leading cause of emergency room visits and home injuries?

There's a lot you can do to prevent them, especially for your aging loved ones.

Learn more about preventing injury

Quit Smoking

Live life as a nonsmoker.

We'll show you how to give up tobacco for good.

Explore our smoking cessation programs

Explore Support Groups.

Your emotional health is just as important as your physical health.

Your wellness can get a big boost from our many support groups. We're here for you and your family.

See what groups are right for you