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Be in the know. As your trusted partner, we’re here to help you take charge of your own health and wellness. Check back each month for tips and insights from our experts.

Take charge of your health

At the Katz Institute for Women's Health, we see women’s health differently. We’re a champion for women's health and wellness. As the caretakers of your family, we know the health of your children, spouses, parents and even pets is often priority number one. So while you are looking out for everyone else, Katz is looking out for you.

The 20th Annual National Women’s Health Week kicks off on Mother's Day, May 12, and is celebrated through May 18. The week serves as an annual reminder for women to make their health a priority and build positive health habits for life. Join the millions of women celebrating National Women’s Health Week taking steps to improve their health.

Health tips for every women

  • Make healthy food choices
  • Add more movement to your day
  • Get enough sleep
  • Manage your stress
  • Pay attention to mental health and take time for you
  • Limit alcohol
  • Keep up with your dental routine
  • Protect your vision
Women’s Health Week - Get expert tips on how to prioritize your health from the experts at Katz Institute for Women’s Health.
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The Center for Wellness and Integrative Medicine is our educational, wellness and retreat center. We offer yoga, Pilates, meditation, massage, acupuncture and much more—all designed for the healing of your body, mind and soul. Come see for yourself.

Learn more

Download the first chapter of Heart Smart for Women
Leading cardiologists Dr. Jennifer H. Mieres and Dr. Stacey E. Rosen offer up a practical, essential guide to heart-healthy living. You can be six steps and six weeks away from a healthier heart. Complete the form below to download the first chapter. Also available in Spanish.

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In the news
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Stacey Rosen, MD, talks with MSN about developing a relationship with your doctor and getting sleep.
Jennifer Mieres, MD, tells Better Homes & Gardens about the impact of stress on heart disease.
Stacey Rosen, MD, tells MSN that fatigue is one of the most common symptoms.
Harvey Winkler, MD, tells Garden City Life that pelvic floor disorders aren't siloed in one specific type of care.
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