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100% devoted to seeing women's health differently
At the Katz Institute, we know that women's health needs are unique. That’s why we provide a wide range of services, including clinical programs, community health education and cutting-edge research for women throughout their life span. We’re here for you, whatever stage you’re in.
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A focus on wellness

Your health—and the health of those you love—is everything.

At the Katz Institute for Women’s Health, we understand that each woman’s health journey is unique. We're here to provide information to help you create a wellness plan centered around your specific needs and goals.

Relax - it's as easy as 4-7-8

Doing this simple breathing exercise twice a day can have a big impact.

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well informed
Don’t scoff—the benefits might surprise you.

Bottom half of woman is visible sitting cross-legged in workout clothes. Her hands are gently outstretched with her thumbs and index fingers together.
Healing for body, mind and soul
The Center for Wellness and Integrative Medicine is our educational, wellness and retreat center. We offer yoga, Pilates, meditation, massage, acupuncture and much more—all designed for the healing of your body, mind and soul.
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October 2018

Be in the know. As your trusted partner, we’re here to help you take charge of your own health and wellness. Check back each month for tips and insights from our experts.

Learn screening guidelines for breast cancer
Early detection of breast cancer gives you the best chance for survival – and with less aggressive treatments. Screening guidelines include:

  • Women at average risk age 40 and older – Screening with mammogram every year. Screening should continue as long as a woman is in good health and expected to live 10 more years or longer.
  • Women at higher risk – Clinical breast exam every 6 to 12 months with annual mammogram starting at age 30. Additional screening tests, such as breast MRI, may also be recommended.

Talk to your doctor about your specific risk factors and steps you can take to lower your risk. And, familiarize yourself with what’s normal for your breasts – how they look and feel. This way, you can talk to your doctor if you notice something unusual such as a lump, skin change or discharge.

Exercise to reduce your risk of breast cancer
There have been many studies that show that physically active women have a lower risk of breast cancer than inactive women. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women. Exercise has several biological effects on the body to reduce cancer risk, including lowering levels of hormones and growth factors, preventing obesity, reducing inflammation and improving immune system function

Add these foods to your diet for breast cancer prevention
While there is no one food that’s a magic bullet in preventing breast cancer, what you eat may help reduce your risk of developing it. Diets full of whole grains, fiber, and fruits and vegetables have been linked to reduced risk. Nuts, apples, fish and brightly colored fruits and vegetables are all beneficial. And, cruciferous vegetables, like cauliflower, cabbage, Brussels sprouts and broccoli have even been shown to block tumor growth.

Download the first chapter of Heart Smart for Women
Leading cardiologists Dr. Jennifer H. Mieres and Dr. Stacey E. Rosen offer up a practical, essential guide to heart-healthy living. You can be six steps and six weeks away from a healthier heart. Complete the form below to download the first chapter.

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In the news
26th annual Katz Institute luncheon and fashion show.
North Shore University Hospital (NSUH), home to the Sandra Atlas Bass Heart Hospital, has been named one of America's 50 Best Hospitals for cardiac surgery in consecutive years (2017 and 2018) by Healthgrades, in recognition of being among the top five percent of all U...
Eugenia Gianos, MD, has been named director of Women's Heart Health at Lenox Hill Hospital and director of Cardiovascular Prevention for Northwell Health...
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