Go Red for Women: Healthy Aging - The Heart-Brain Connection
5:30pm - 8:00pm
Register for this event
Roughly 1 woman dies every 80 seconds from cardiovascular disease and stroke, yet approximately 80% of these deaths are preventable with awareness and simple lifestyle choices. In celebration of American Heart Month, join us as our experts discuss:
Keeping the mind and body fit through managing stress and practicing mindfulness
Making healthy food choices and maintaining your idea weight
Incorporating exercise into your busy lifestyle and how exercise affects your heart and brain health
5:30 – 6:00pm Registration
6:00 – 6:40pm Workshop 1 – Select 1 of 3
6:45 – 7:25pm Workshop 2 – Select 1 of 3
7:30 – 8:00pm Panel Discussion
Key recommendations from the Heart Smart for Women Book will be presented. An autographed copy of the book is available at a discounted rate through online registration. Look for the book at checkout!
$20 fee. Register with a friend and receive $5 off each. Healthy refreshments and a light dinner will be served. All attendees will be entered into a raffle to win a gift basket.
For more information call the Katz Institute for Women’s Health at (855) 850-KIWH (5494) or email [email protected].