Discomfort Food

Do you ever come home after a tough day and reach for the pint of ice cream? The box of cookies? The bag of chips? Hoping it will make you feel better? In fact, it may have the opposite effect. Though that quick indulge may provide temporary comfort, the added guilt – and pounds – can lead to long-term discomfort – and some serious health consequences. (Stress Management; Season 2, Episode 7. Original Air Date: Saturday, December 13, 2014.)

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