In Search of Sleep

Your mind races. You toss and turn all night. You wake up – feeling exhausted and drained. The idea of taking on the day when you’ve suffered through a sleepless night only adds to your stress levels – and the added stress makes it more difficult to sleep. So how can you end the vicious cycle? John Bartul did – and now he sleeps better than ever. (Stress Management; Season 2, Episode 7. Original Air Date: Saturday, December 13, 2014.)

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