The Dangers of Yo-yo Dieting

‘Yo-yo dieting’ often leads to the same frustrating cycle—losing pounds only to put them back on soon after. According to a recent study, this type of weight fluctuation is not only discouraging, but also threatening to our long-term health. Dr. Rachel Bond, Associate Director of Women’s Heart Health, explains the findings and advises that a consistent, healthy weight is best.

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