Calming Down May Help You Lower Your Blood Sugar

If a person is experiencing blood sugar that is too high, stress could be the culprit and deep breathing techniques may help lower it. Alefiya Faizullahboy, RD, certified diabetes educator at the North Shore-LIJ Health System, says people can also try walking and drinking a few glasses of water to lower their high blood sugar. Eating a well-balanced diet can help people avoid blood sugar spikes.

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