Have you ever felt so overwhelmed – so exhausted – so burnt out – you feel like shutting down? Then you know exactly what it’s like to be stressed out! But do you actually know what stress is? Do you know how it can negatively – or even positively – affect your body and mind? Do you know how to manage stress? Or how stress can affect your sleeping or eating habits? This episode highlights all of the information you need to know – and more – about stress. Original Air Date: Saturday, December 13, 2014.